I’m a fan of New Year’s resolutions. I always make them. Granted they may have fallen by the wayside come March, but I, like many people, enjoy starting the year with writing down goals; a plan for how I would like the year to turnout.
Inevitably some resolutions I can stick to and others I can’t. Resolutions I make that are connected to diet and exercise I tend to find the hardest to stick to. And judging by the way gyms everywhere are full in January and then empty again in February I don’t think I’m alone in this. For me, this is because after the usual Christmas and New Year gluttony, I’m ready to launch myself with gusto into healthy eating and a stricter exercise regime. However, after a few months I’ve either fallen off the wagon entirely or I’m perhaps still eating reasonably healthy and doing some exercise, but not with the same kind of fervour that I promised myself at the start of the year.
So this year I’ve come up with an ingenious way to stick to my diet and exercise resolutions….I’m not making any. Okay, so it’s not that ingenious but it’s also not a complete cop-out. I had a baby in August so I do have some baby weight I’d like to shift and I’d also like to get back into a decent exercise routine and start running again.
However, writing down goals that I won’t be able to stick to for a whole year can leave feelings of failure. So this year I’ve made no mention of diet or exercise. I know the things I need to do. I need to switch the unhealthy snacks (particularly the ones that I munch on whilst breastfeeding) for healthy ones; I need to go for a run once the baby is in bed. But I’m going to do these things in my own time and without putting pressure on myself. I’m going to ease myself back into exercise gradually and maybe, down the line, I’ll set myself some goals.
There will be times when I’ll stay in the warm instead of going for a run. There will be times when I’ll put down the apple and pick up a chocolate bar. But, overall, I’ll hopefully end the year a bit healthier and fitter than when 2017 started. I’m just going to get there gently.
This doesn’t mean I’m not making New Year’s resolutions. As I said at the start I loooove making them. I’m just avoiding any that mention diet and exercise. This year my resolutions look more like a bucket list of things I’d like to do and see this year. I’d like to go on the Harry Potter Studio Tour (has anyone else been on this? Is it completelely magical??), I also want to see Stonehenge and I’d like to do more charity work.
So, in between nighttime feeds and dirty nappies, 2017 is about being kind to myself and setting achievable goals. Have you made New Year’s resolutions? How do you stick with yours? Thanks for reading. Don’t forget to subscribe and I’ll send healthy posts to your inbox.