I don’t know about where you are, but this week the weather here has been glorious. Granted, now as I write the wind is blowing and the clouds are starting to thicken so perhaps it’s changing. When it comes to the UK who knows what’s in store with the weather. However, that’s all the more reason to make the most of it when the sun is out. If the idea of going to the gym makes you groan aloud then perhaps getting some exercise outdoors will be more up your street. And if the sun is shining then there’s really no excuse.
There are plenty of ways to get outdoors and exercise. However, here are a few:
Tennis is a great workout for your legs, arms and upperbody. It is also good for your coordination and speed. Get in touch with your local tennis club and join in. Or just grab a friend (you should probably ask them first) and a racket, book a court and start practising.
Bootcamp fitness is group training outdoors. It doesn’t have to be sunny as they tend to take place whatever the weather but for your first time you might want the sun to be shining until you’ve toughened up a bit! The classes are based on military style training and aim to be fun whilst giving you a full body work out.
Running can seem a little daunting. It is a good idea to build yourself up gradually. Go for short runs a few times a week and then aim to increase the length of your run. You will notice that you are slowly able to go for longer. If you are struggling then don’t worry about taking short walking breaks. You will find your stamina and fitness increase the more you run. The best part is you don’t really need any gear apart from a pair of comfortable running trainers.
Cycling is good for your heart, it burns calories and is also a form of exercise that doesn’t put pressure on your joints. The best way to get into cycling is to start using your bike for short journeys and then gradually build on this. Using your bike for an everyday journey such as the commute to work is great exercise.
Hiking can give you a powerful cardio workout. If you are going to start hiking then the best thing is to take time choosing a route, wear the right clothing (ie. make sure you are comfortable and warm enough) and have comfortable walking shoes. If you can’t go on a long hike then a gentler walk still has health benefits. A good way of getting into this is by joining a local rambling group.
Canoeing and kayaking is an aerobic exercise that can help improve your strength. There are plenty of places in the UK where you can learn canoeing and kayaking and meet other paddlers.
7)Outdoor exercise regime
The other way is to simply move your exercises to the outdoors! Instead of jumping around in front of a fitness DVD in your living room, jump around in the fresh air instead. There’s nothing stopping you from doing your sit-ups in your garden as opposed to indoors. Yoga and Pilates are particularly nice to do outside. Here is a link to a 30 minute outdoor workout
If you want more exercise tips check out my post about spring cleaning your exercise regime.
Do you exercise outdoors? If so what do you enjoy doing? Thanks for reading. If you’d like me to notify you of my monthly posts just pop your email in the subscription box.