Welcome to Fit Food Friday. I thought it would be good to look at a vegetable that is in season now and is delicious. I will link to some recipes at the end and, yes, one will definitely be a crumble. Can you beat a rhubarb crumble? I think not.
Here are 7 reasons why you should be eating rhubarb.
1) Weight Loss
If you are trying to lose weight then this is a useful vegetable. It is not only low in calories but it is high in fibre. Foods that are high in fibre help us to feel fuller for longer and can prevent snacking.
The amount of fibre also means that it is good for our digestion. Fibre encourages healthy bowel movements and keeps our digestive systems in good working order.
3) Alzheimer’s Disease
It provides good amounts of vitamin K. Vitamin K is an important nutrient involved with brain health. It stimulates our cognitive activity and can help to delay or prevent the onset of Alzheimers. You can find more info about that here
To read my article about the role of antioxidants in the body click here.
Rhubarb has high amounts of antioxidants. The redder colour stems have more vitamin A than greener stems. Antioxidants are an important part of a healthy diet because they protect our bodies and help to fight off diseases including heart disease and cancer.
5) Cancer Prevention
This leads me on to number 5. As mentioned above the antioxidants make it a good food in the fight against cancer. Antioxidants battle against free radicals and free radicals cause cells to mutate or die.
6) Healthy Skin
As well as containing vitamin A, rhubarb also contains compounds such as carotene, zeaxanthin and lutein. These convert into vitamin A inside the body. Vitamin A is important for skin health (It is also an important nutrient for healthy eyesight so rhubarb helps with this too). Free radicals cause some of the signs of ageing and, as mentioned, the antioxidants in rhubarb help to combat free radicals.
7) Bone Health
As well as helping combat Alzheimer’s, vitamin K also plays a role in bone health. It aids our bones with growth and repair. This nutrient combined with the calcium in rhubarb means that this vegetable is a great food for our bones and teeth.
And now that you know how good it is for you, here are some recipes. Just click on the recipe to be taken to the link. Do you eat rhubarb? Let me know below. Thanks for reading 🙂