My name is Helen. I’ve studied nutrition and hypnotherapy and I’m passionate about eating foods that aid our health, and in finding ways to live healthier and happier.
This is a place to come for information on health and wellness, for encouragement to lead a healthier life and to see what’s happening in my own healthy journey.
If you would like to contact me you can do so at email@example.com or on Twitter @ThinkFitFoodFam. You can also keep up-to-date with posts via my FaceBook page here (don’t forget to give it a little like 😉 ). Of course, you can also subscribe and I will send posts straight to your inbox. Have a look around and if you want to get in touch please do so.