hel's i5 164

My name is Helen.  I’ve studied nutrition and hypnotherapy and I’m passionate about eating foods that aid our health, and in finding ways to live healthier and happier.

This is a place to come for information on health and wellness, for encouragement to lead a healthier life and to see what’s happening in my own healthy journey.

If you would like to contact me you can do so at thinkfitfoodfamily@outlook.com or on Twitter @ThinkFitFoodFam.  You can also keep up-to-date with posts via my FaceBook page here (don’t forget to give it a little like 😉 ).  Of course, you can also subscribe and I will send posts straight to your inbox.  Have a look around and if you want to get in touch please do so.