I recently heard that Elysium Health was looking for personal wellness tips to include on an upcoming graphic; something small that helps to contribute to a healthier lifestyle. If you don’t already know Elysium, you can learn more about their research and their product here.
This is actually much harder than it sounds. So many different things help when you’re trying to live a healthier lifestyle. I thought about the routines I have, the foods I eat and how I exercise. My top tip was almost about keeping re-hydrated because drinking enough fluids is vital to our health and wellbeing. However, after a re-think it didn’t quite make it as my top tip.
I like the question. I think sometimes being healthy and looking after our wellbeing can seem complicated. There’s so much we should try and do, so many foods to try and fit into our diet, so many smoothies to drink, we need to make time to go to the gym, to meditate, we need to include superfoods and supplements and there doesn’t seem to be enough hours in a day.
However, living a healthy lifestyle doesn’t need to be complicated, you don’t need to constantly worry about what you’re eating or make drastic changes to your routine. It’s about the little things that lead to big changes. We don’t have to wake up one morning and change our lifestyle. It can be small steps and yet these small steps can still get us to where we want to be.
So what is my favourite personal wellness tip? My top tip is to find what suits you and enjoy looking after your health and wellbeing. Eating healthy doesn’t mean you have to dread mealtimes and it doesn’t mean you can never indulge. It is all about moderation. Look around, follow some food bloggers or treat yourself to some new cookbooks and experiment with your food; healthy eating doesn’t mean a sacrifice in taste. And the same goes for exercise. If you just can’t stick with going to the gym then stop and find something you do enjoy. It’s about changing your mindset towards what is needed to live a healthy lifestyle. Eating well and exercising can be fun, you’ve just got to find out what suits you.
The infograph is below. Feel free to have a look over it and share if you like
What would be your favourite personal wellbeing tip? Let me know in the comments. Thanks for reading
I love trying different teas. My tea shelf (which is gradually expanding into a tea cupboard) is well stocked with a variety of herbal and unusual teas (I’ve written an article before about the health benefits of herbal teas. You can read it here). So I was pleased when Heath & Heather sent me their range of organic super teas to try.
The great thing about these teas is that they have been created by herbalists and each is designed with a specific purpose in mind. Struggling to sleep at night? Try the Organic Relaxing Night Time tea. Coming down with a cold? Try the Organic Supportive Root Remedy tea. I’ve included the full range of teas along with their descriptions. There’s one to suit any mood.
I enjoyed these teas. They are made from natural ingredients, no funny business and the main thing is they taste great. So far my favourite, I think, is the Night Time tea but it depends how I’m feeling. These teas are available from Holland & Barrett and independent health food shops.
Heath & Heather was first established in 1920 by Samuel and James Ryder. They were among the first to study the therapeutic benefits of English botanicals, herbs and plants. Today the company continues to develop a range of fruit and herbal infusions, designed to help support a natural, healthy lifestyle.
You can contact the company through their social media at-
The Full Range
Organic Energising Morning Time tea– It contains ginseng root and Amazonian guarana which are natural energy boosters.
Organic Relaxing Night Time tea– chamomile and spearmint infusion with valerian root and hops, traditional herbal remedies for easing insomnia, anxiety and restlessness.
Organic Supportive Root Remedy– This uses turmeric, ginger, galangal and ginseng roots to support health and help keep colds and flu at bay.
Organic Detoxing Slim Tea– An infusion of green yerba mate, guarana seeds, psyllium and rooibos meant to assist natural bowel movements, aid detoxing the liver and curb food cravings.
Organic Digestive Super Seeds– This combines coriander seeds, anise seeds, fennel seeds and fenugreek seeds; herbal aids to ease digestion and bloating.
I received these teas for free. All opinions are honest and my own.
Last year I listed some food and fitness events taking place around the UK and I’m going to do the same this year. There are great things happening so if you’re looking for inspiration to help keep you eating and feeling well this year then attending one of these could really help. You can get motivated by trying new products and foods, taking part in classes and workshops and speaking to experts.
1) SFN Expo 2017
14-15th October, Glasgow
This is all about fitness. So if you like to exercise this is worth a visit. It has various brands, athletes and coaches attending and you can watch bodybuilding and Strongman championships. You can find out more here.
2) Be:Fit London
The UK’s only health and fitness festival for women. The website says it is a ‘three day celebration of health & fitness with back to back classes, talks from industry leaders, live cooking demonstrations, workshops and more, all included in the price of your ticket- plus a shopping village filled with a hand picked selection of the best brands in health, fitness & nutrition. We will also be launching a Be:FIT London yoga studio, functional training studio, cycling studio and the Be:FIT braid bar, all brand new for 2017.’ Find out more here.
21st-23rd April, London
Held over three days at Olympia, London you can meet top brands and athletes, as well as fellow fitness enthusiasts. Find out more on their website here.
4) International Yoga Day
18th June, London
In the beautiful grounds of Alexandra Palace you can join some leading instructors for hours of free yoga and meditation. It’s on from 8am-6pm and there will be classes for all abilities. Find out more here.
5) Natural & Organic Products Europe
2nd-3rd April, London
This event at Excel London has natural healthcare products, organic foods and even eco-household products and more. Visit their website here.
6) Eat Clean Fair
2nd April, Gloucestershire
This is a big gluten free and healthy living fair in Thornbury. It has all sorts including food and drink, beauty, sports, wellbeing and you can speak to experts. There are more details here.
7) Soul Circus
18th-20th August, Gloucester
This is a yoga and wellness festival. If you like yoga or if you’ve been wanting to give yoga a try, this looks fab. You can be at a sunrise yoga class in beautiful surroundings. To find out everything that’s on you can visit their website here.
8) MindBodySpirit Wellbeing Festival
28th April-1st May, London
This is at Olympia London and there is lots going on. There are workshops, exhibitors, yoga and a wellbeing spa. You can check out the specifics on the website here.
20th-21st May, Bristol
The event is at Amphitheatre and Waterfront Square on Bristol Harbourside. It is about all things vegan and there will be lots of stalls with vegan food, information etc as well as music in the evening. The website is here.
10) Sport & Fitness Show
16th-17th September, Brighton Seafront
This event will have exhibitors, free fitness classes, triathlon entries and other activities. The website says it is something the whole family can enjoy. Find out more here.
Let me know if you’re planning on attending any of these. Perhaps I’ll see you there! Thanks for reading 🙂